Principles of the Sda Health Message Essay

The S change surfaceth mean solar day Adventist religion has veritable guidelines and principles on the hygienicness of their bo make passs and heads. The main focus of these principles understructure be broken into 8 main atomic number 18as The commendation of Exercise, The forbearance of piss, The blessing of Sunlight, The blessing of new Air, The blessing of Temperate, Drug-free, Stimulant-free aliment, The blessing of Rest, The blessing of alimental Food and Trust in prophesy Power. Each of these beas has separate ideas and guidelines on how to in truth nurture your body and mind. Although these principles were introduced a yen time ago most of them argon still relevant for right aways demeanorstyles provided desire most affairs they do stir impuissancees.The blessing of Exercise states that cipher is non merely an option, it is innate to maintaining 2 visible and mental wellness. Regular employ has the benefits of increased energy, stress relief, heal thier discase, more(prenominal) self-confidence, effective weight control, reduced mental picture and the risk of knocker disease and jakescer. Our bodies ar designed to be active nevertheless in straightaways mathematical functionicipation we ar moving less. Societys lazy lifestyle has resulted in a rise in hu some health check conditions. Some conditions that result from inactivity involve heart disease, stroke, obesity, diabetes, metabolic disorder, and certain cancers.Proverbs 66-13 says How long is the lazy man going to lie around? When is he ever going to get up? Ill just take a short nap, he says Ill plica my hands and rest a while. scarcely while he sleeps, poverty result attack him like an armed robber. This rhyme is saying that utilizeful activity disposes to prosperity while inactivity and laziness tend to adversity. Christ himself set an example of physical activity. For most of his life he was in use(p) in manual labour and during his ministry he w alked the roads of Palestine. Christians touch on in deterrent example to deliver their bodies healthy and reach their sufficient electromotive force as a introduction of matinee idol, to serve him efficiently. In forthwiths society there atomic number 18 no weaknesses with the idea of exercise, it is still beneficial to our bodies to partake in exercise.Water is a rattling fluid which with place we would die. The human body is 75% irrigate nevertheless it is constantly cosmos lost through exhaling and perspiration. Drinking 6 8 glasses of pure wet a day provide precaution in maintaining efficient, happy wellbeing. Water is practic tout ensembley linked with purity. We use water to sweep our bodies, cleanse our insides and to clean our conscience. Water is besides utilise during Baptism in Christian religions because of its purity. A clean body inside and out and a clean conscience bequ runh lead to total health.The principle, The Blessing of Water is based no n unaccompanied on our bodys physical pick out for water just also the use of water to clean our body, soul, conscience and mind this is a key to full health. So permit us come in effect(p) to divinity fudge with a sincere heart and a sure faith, with hearts that sustain been purified from a guilty conscience and with bodies rinse with clean water (Hebrews 1022 GNT). This quote focuses on the use of water for cleanliness of the physical body and the heart and conscience. elucidate is essential to life (Gen. 13). It powers the performance that produces the nutrients that nourish and energize our bodies and that releases the group O we moldiness make to live. Sunshine promotes health and healing. each animateness thing in our sphere is supposeent on solarizeshine. on that point are many an(prenominal) proven health benefits i will receive from being receptive to regular sunlight. Some health benefits that sunlight can give us implicate lowers kin sugar and line of reasoning pressure, lowers cholesterol by converting it to vitamin D, increases red and white blood cells in the body, strengthens the immune system, helps calm steel and increases adrenaline, destroys germs on the skin, increases circulation, helps eliminate pesticides and other chemicals from the body. The sun is an essential part of our life and that has non changed and will never change as we depend on it to live and wait us healthy. Sunlight does need to be in moderation especi onlyy in todays society where skin cancer is very high.The most essential element to sustain life is oxygen. Without it we would die in a few minutes. unused ventilate helps the immune system stir disease, give ups the body of impurities and helps prevent problems such as fevers, colds and disease. An environment with impure halo causes blood to carry less oxygen than is needful for optimal function of cells. This tends to make a person less alert and responsive. Adults overhaul round 8-1 0 hours indoors at behave and children 5-6 hours indoors at school kinda of being outdoors in the undecomposed air. Dust collects on all(prenominal) emerge and even as we get rid of it, the dust swirls around and makes its way into our respiratory system. As we cook food, occasionally we discharge a meal or two and those fumes get inhaled also. Companies try to move us products to clean the air in our homes, but they add to the indoor air pollution.There is no substitute for lively air. People living in grim towns experience air which is fresher than those living in cities and therefore the benefits are even greater for them. This is because the air in monumental cities is polluted with smoke from factories and vehicles. More oxygen to the muscles reduces that lactic acid build-up in the muscles which leads to cramping. Ellen purity once said The stomach, liver, lungs and brain are suffering for want of deep, full inspirations of air which would electrify the blood and impart to it a bright, lively colour, and which alone can keep it pure, and give tone and vigour to all part of the living machinery.. The only weakness of this idea in todays society is the amount of air pollution we are faced with. We are not able to gain the full potential of this idea because of this pollution.The Blessing of a Temperate, Drug-free, Stimulant-free Living accepts the use of any medicates even caffein and alcohol as well as things that overstimulate our bodies like most technologies. The wise Christian will abstain from all that is defamatory, utilize in moderation only that which is good. Drugs have saturated our society because they offer excitant and release from stress and pain. Christians are touch with seductive invitations to use drugs. Even many familiar, innocent-appearing beverages agree drugs coffee, tea and colas etc all contain caffeine. Tobacco is another drug that is popular in society but tobacco in any form is a slow poison that has a harmful effect on physical, mental and lesson powers. At first it affects are scarce noticeable. It excites and then paralyses the nerve, weakening and clouding the brain. alcoholic drink is a very popular drug in society today but some people do not understand that it is a drug and the effectuate it can have on the body. Since immortal communicates with us only through our minds, it is well to remember that alcohol adversely affects their every function. As the level of alcohol in the system rises, the drinker progresses through release of coordination, confusion, disorientation, anaesthesia, coma and death. Drinking alcoholic beverages on a regular basis will eventually produce loss of memory, creative thinker and learning ability. Although the ideas behind this make whizz and can improve health, in todays busy society caffeine would have to be one of the highest used drugs.Proper rest is essential for health of body and mind. Periods of rest provide a lot needed quietness for communion with paragon Be still, and know that I am God (Ps 4610). God emphasise our need for rest by conniption aside the seventh day of the workweek as the day of rest (Ex 2010). Rest is more than sleeping or ceasing our regular work. It involves the way we spend our vacuous time. Weariness is not eer caused by stress or by operative in any case hard or too long. Our minds can be wearied by overstimulation though the media, sickness or heterogeneous personal problems. Recreation is re-creation in the truest sense of the word. It strengthens, builds up and refreshes the mind and body. To life at its best, Christians should only pursue only those forms of recreation and entertainment that strengthen their alinement with Christ and improve health. This is a untold needed principle in todays society but over again it is unrealistic with such busy lifestyles.The blessing of nutritious foods was given to the first span by the Creator with the ideal nutriment. I have p rovided all kinds of grain and all kinds of fruit for you to eat (Gen 129 GN). The diet God planned for us consisted of grains, fruits, nuts and vegetables. This diet offers the right nutritional ingredients to support optimum health. The Bible does not condemn the eating of clean sensual products, but in the original diet God gave us did not include any flesh foods and this is why the one-seventh Day Adventists try to follow a vegetarian diet. The vegetarian diet is the ideal, but sometimes we cannot always have the ideal. Those who wish to stay in optimum health will eat the best food they can obtain. The 7th Day Adventist started the company Sanitarium which makes healthy, vegetarian food to help them to obtain the best foods they can. some other weakness of the original diet is that it can reduce the chance of your body to drop in proteins, calcium, vitamin B12, iron and Zinc.Trusting in God means to rely on Him. You must surrender your will, your ideas, your desires and you r future in to Gods hands. It takes a very special relationship to allow you to surrender so much. When we corporate trust in god we cypher to Him for guidance, we see to it to Him when things go bad, we look to Him for help and we look at Him for crawl in and strength. All God requires from us is to simply trust in Him. Trust in God can is the only way that we can curb our fears and weakness.To trust in God we vomit all confidence into His character, ability and strength. We depend and have faith in Him we confide He is who He says He is. There are no weakness when swear in God the only thing that comes when trusting God is the strength to let him into your life and replaces feelings of insecurity and fear with those of love and compassion. We can trust in many things. None, however, offer the protection, the long term security, or benefit that trusting in God offers.Although these health messages are still communicate about and believed in they are not always, in todays so ciety, followed exactly. It is all well and good to think that these principles are a good idea but it is another thing to follow them. We have the mentality these days that yes something may be a good idea and you may believe in what it means and what it is doing but we still dont do it. Times have changed and we are not forced or expected to do things that people were once scared of defying like attending church or followers principles of their religion like these health principles. Although these messages are mainly still useful today they need to be put into form to achieve any results.ReferencesBible heavy News Translation. (1992). Ingleburn, NSW The Bible society.Chamberlain, M. (1997). Cooranbong first town in Lake Macquarie 1826-1996. Cooranbong Michael Chamberlain. health Systems Check,. (2012) Alcohol and Malnutrition. Health Effects of Alcohol Consumption. Retrieved on twenty-fifth may 2012 from http//www.healthchecksystems.com/alcohol.htmHopp, J. (1984). Light for l iving part 1. Journal of Adventist Education. 40(4). Retrieved on 26th May 2012 from http//circle.adventist.org/files/jae/en/jae198446041714.pdfParker, M. (2011). Christian Behaviour. Lecture presented to command students at Avondale College, Cooranbong, NSW.Sun Safety Alliance. (n.d.). The facts about getting too much sun. throw together Cancer. Retrieved 28th May 2012 from http//www.sunsafetyalliance.org/bare_facts.html